5 Things I’ve Used to Help Fall (and stay) Asleep

  1. Magnesium: Magnesium glycinate specifically. This is the most absorbable form and provides the highest levels of bioavailability. Helps with cramping and nerve issues too.
  2. Tea: Specifically Yogi Kava Stress Relief tea & Yogi Soothing Caramel Bedtime tea.
  3. Honey: 1 tablespoon honey (preferably raw) mixed with 2 tablespoons apple cider vinegar and 1 cup hot water. Or, mix a tablespoon with the above teas.
  4. Reading: More entertaining than counting sheep. Super effective too. Just make sure it’s a physical book, not anything on a screen.
  5. f.lux: If you have to use devices before bed, at least download this first. It removes much of the blue light that disrupts sleep.

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